Essential Daily Health Tips

If you are seeking for an effective, fast and safe way to maintain a healthy lifestyle, this of one the of the best and also cheapest solutions for you.  Being a woman has its pros cons, we are powerful, smart and strong, but at the same time when we get older and particularly leading up to the menopause, our weigh, mood, habits, became different and unfortunately hard to control. Our blog has top secret tips how to deal with all these problems, and more important achieve a healthier life, become fitter, slimmer and happier.


No sugar anymore

Sugar is in almost all processed foods, so we are basically consuming it all the time, but the main problem is the reaction that sugar created in our minds, this pleasure and craving for more and more. Another fact is that sugar has its particular partner, fat, and both are one of the most powerful army in the world. This double composition has been with us since we were born! The breast milk has the same composition as many of the fat, sugary, and delicious cakes, desserts, candies, sauces, etc.

50% sugar and 50% fat, here we have the perfect combination that makes us desire more and more. It’s powerful and abnormally potent because that combination affects certain areas in our brains, such as memory, desire, pleasure. It creates a vicious cycle of intense cravings. If you’ve ever experienced a sugar crash, then you know that sudden peaks and drops in blood sugar levels can cause you to experience symptoms like irritability, mood swings, brain fog and fatigue, and surprisingly all these inconvenient are linked to other pleasure.

There are a few recognizable-anywhere soft drinks, cans and other drink supposed to be healthy and apparently good for our bodies, but the cruel true is that there are not, and if we consume them regularly it means that we are probably doubling or even more our sugar limits every single day of our lives.

  • Arizona Raspberry Iced Tea, contains 23,5 ounces of sugar, almost 270 calories (our lunch should contain between 350-400)
  • Starbucks Bottled Mocha Frappuccino- 9.5 ounce (180 calories).
  • Snapple Apple Fruit Drink- 16 ounces, 200 calories.
  • Monster Energy Drink- here comes the bomb, 200 calories, only and only sugar.
  • Nesquik Low fat Chocolate Milk, low fat, yes, because it’s made with skimmer milk, but sugar adds up to 170 calories.


Maintaining good weight, quit smoking and other addictive substances, try to reduce the saturated fats and less sugars in our daily meal, do some kind of sport and try to walk or exercise our body unless twice per week, try to find a sport that you really enjoy and it makes you happy and you don’t have to do it, because you want to do it. Listen to your body and mind.


It’s essential to maintain your body hydrated. Doing that you get rid of all the toxins and unwanted substances in your body. Think about it as a filter.


You should drink between 2 and 2.5 liters per day, it is equal to 8 glasses of water, count them!



If you sleep from 6 to 8 hours, it will keep you energized all throughout the day. Plus, it gives your face and body a better glow and you will be in a better mood. You’ll be less irritated and will be even more efficient and productive.


Following all these tips, we won’t achieve only good health but also our whole body will work with us and that means happiness and well-being.